Do you love to fitness walk and/or run but end up sidelined most of the time due to injury?Do you wish you could be a runner but are afraid of injury?Were you once a runner but had to quit because of constant injuries and fatigue?Do you tire easily when you are running or walking during fitness sessions?
If you answered YES, to any of the above: Join us on January 4 for our introduction to Chi-Walking and
ChiRunning and ChiWalking technique was designed by nationally ranked ultra-marathoner Danny Dreyer,
which allows you to get back out there without the fear of injury and with more energy to spare.
The technique uses the principles of Tai Chi which includes mental focus, posture, balance and core strength
that enhances walking and running and allows you exercise longer and stronger.
So no matter what your age or fitness ability...this is for YOU!